Psychodynamic psychotherapy usually takes place in regular sessions at a consistent time each week. Sessions provide a space to speak freely about thoughts, feelings, and experiences, without a fixed agenda.
The work develops over time, with attention given not only to what is said, but also to patterns that may emerge gradually within the therapeutic relationship. This can include ways of relating, responding, or feeling that may not be immediately apparent.
Sessions are typically held in person. The aim is to create a consistent and reliable setting in which it becomes possible to reflect more fully on experience.
Psychodynamic psychotherapy is not a short-term or solution-focused approach. It involves a commitment to exploring underlying patterns over time, allowing space for greater understanding and, where possible, change.
I am currently in training and not yet in a position to offer private clinical sessions. This page outlines the form that future work in psychodynamic psychotherapy is likely to take.